1 bowl (~600 g) has about 450 calories.
Why estimates miss: Beef Pho is a multi-ingredient dish. Portion size swings this dish the most: the huge bowl of rice noodles and broth means trackers using a small 'soup' serving badly undercount it. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 60 g |
| Fat | 9 g |
About 27% of the calories come from protein, 54% from carbs and 18% from fat. That works out to about 75 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (~600 g) | 450 kcal | 30 g | 60 g | 9 g |
| 100 g | 75 kcal | 5 g | 10 g | 1.5 g |
| 200 g | 150 kcal | 10 g | 20 g | 3 g |
| Half serving | 225 kcal | 15 g | 30 g | 4.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI