How Many Calories in Blueberries?

1 cup (148 g) has about 84 calories.

A full cup stays under 100 calories while loading up on antioxidants.

Nutrition (1 cup (148 g))

Where the calories come from

About 5% of the calories come from protein, 90% from carbs and 5% from fat. That works out to about 57 calories per 100 g.

• Protein: 5% (4 kcal)
• Carbs: 90% (84 kcal)
• Fat: 5% (5 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

Measure it from a photo — get CalDesk AI

Related foods

• Calories in Orange — fewer calories, more protein (62 kcal)
• Calories in Strawberries — fewer calories (49 kcal)
• Calories in Dried Apricots — similar macros (80 kcal)
• Calories in Pretzels — similar macros (108 kcal)
• Calories in Apple — same category (95 kcal)
• Calories in Mango — same category (99 kcal)

Other foods

• Calories in Cheeseburger
• Calories in Big Mac
• Calories in Whopper
• Calories in French Fries
• Calories in Chicken Nuggets
• Calories in McChicken
• Calories in Hot Dog
• Calories in Onion Rings

← All foods calorie guide