1 panini (230 g) has about 500 calories.
Why estimates miss: Ham and Cheese Panini is a multi-ingredient dish. The oil or butter brushed on the bread before pressing is invisible once toasted, yet it adds a couple hundred hidden calories. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 500 kcal |
| Protein | 26 g |
| Carbs | 45 g |
| Fat | 24 g |
About 21% of the calories come from protein, 36% from carbs and 43% from fat. That works out to about 217 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 panini (230 g) | 500 kcal | 26 g | 45 g | 24 g |
| 100 g | 217 kcal | 11.3 g | 19.6 g | 10.4 g |
| 200 g | 435 kcal | 22.6 g | 39.1 g | 20.9 g |
| Half serving | 250 kcal | 13 g | 22.5 g | 12 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI