1 skillet serving (~350g) has about 350 calories.
Why estimates miss: Shakshuka is a multi-ingredient dish. Two eggs poached in tomato sauce, best portioned by the number of eggs. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 18 g |
| Fat | 22 g |
About 21% of the calories come from protein, 21% from carbs and 58% from fat. That works out to about 100 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 skillet serving (~350g) | 350 kcal | 18 g | 18 g | 22 g |
| 100 g | 100 kcal | 5.1 g | 5.1 g | 6.3 g |
| 200 g | 200 kcal | 10.3 g | 10.3 g | 12.6 g |
| Half serving | 175 kcal | 9 g | 9 g | 11 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI