3 pieces (~180g) has about 350 calories.
Why estimates miss: Lamb Kofta Kebab is a multi-ingredient dish. Ground lamb keeps the fat high even in a modest three-piece portion. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 350 kcal |
| Protein | 26 g |
| Carbs | 6 g |
| Fat | 24 g |
About 30% of the calories come from protein, 7% from carbs and 63% from fat. That works out to about 194 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 pieces (~180g) | 350 kcal | 26 g | 6 g | 24 g |
| 100 g | 194 kcal | 14.4 g | 3.3 g | 13.3 g |
| 200 g | 389 kcal | 28.9 g | 6.7 g | 26.7 g |
| Half serving | 175 kcal | 13 g | 3 g | 12 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI