1 oz (28 g) has about 108 calories.
Low in fat but nearly all carbs, so a big handful adds up faster than it feels.
| Calories | 108 kcal |
| Protein | 3 g |
| Carbs | 22 g |
| Fat | 1 g |
About 11% of the calories come from protein, 81% from carbs and 8% from fat. That works out to about 386 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 108 kcal | 3 g | 22 g | 1 g |
| 100 g | 386 kcal | 10.7 g | 78.6 g | 3.6 g |
| 200 g | 771 kcal | 21.4 g | 157.1 g | 7.1 g |
| Half serving | 54 kcal | 1.5 g | 11 g | 0.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI