1 cup (~200 g) has about 300 calories.
Why estimates miss: Shrimp Fried Rice is a multi-ingredient dish. Wok oil is the hidden variable; restaurant portions are often two to three cups. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 300 kcal |
| Protein | 13 g |
| Carbs | 42 g |
| Fat | 9 g |
About 17% of the calories come from protein, 56% from carbs and 27% from fat. That works out to about 150 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (~200 g) | 300 kcal | 13 g | 42 g | 9 g |
| 100 g | 150 kcal | 6.5 g | 21 g | 4.5 g |
| 200 g | 300 kcal | 13 g | 42 g | 9 g |
| Half serving | 150 kcal | 6.5 g | 21 g | 4.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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