How Many Calories in Full-Fat Greek Yogurt?

1 cup plain (200g) has about 190 calories.

Stick to plain, because flavored tubs can double the carbs with added sugar.

Nutrition (1 cup plain (200g))

Where the calories come from

About 37% of the calories come from protein, 16% from carbs and 46% from fat. That works out to about 95 calories per 100 g.

• Protein: 37% (72 kcal)
• Carbs: 16% (32 kcal)
• Fat: 46% (90 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

Measure it from a photo — get CalDesk AI

Related foods

• Calories in Greek Yogurt (Plain, Nonfat) — fewer calories (110 kcal)
• Calories in Cottage Cheese (2% Lowfat) — fewer calories (90 kcal)
• Calories in Tom Yum Goong — similar macros (180 kcal)
• Calories in Fried Calamari — similar macros (210 kcal)
• Calories in Greek Yogurt with Honey — same category (170 kcal)
• Calories in Whole Milk — same category (150 kcal)

Other foods

• Calories in Cheeseburger
• Calories in Big Mac
• Calories in Whopper
• Calories in French Fries
• Calories in Chicken Nuggets
• Calories in McChicken
• Calories in Hot Dog
• Calories in Onion Rings

← All foods calorie guide