1 oz (28 g) has about 170 calories.
Calorie-dense from fat, so a small handful is a full serving even though it looks like little.
| Calories | 170 kcal |
| Protein | 5 g |
| Carbs | 6 g |
| Fat | 15 g |
About 11% of the calories come from protein, 13% from carbs and 75% from fat. That works out to about 607 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 170 kcal | 5 g | 6 g | 15 g |
| 100 g | 607 kcal | 17.9 g | 21.4 g | 53.6 g |
| 200 g | 1214 kcal | 35.7 g | 42.9 g | 107.1 g |
| Half serving | 85 kcal | 2.5 g | 3 g | 7.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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