1 patty (85 g cooked) has about 215 calories.
An 80/20 patty loses size on the grill but keeps its fat, so the shrunken patty is denser in calories than its cooked look suggests.
| Calories | 215 kcal |
| Protein | 22 g |
| Carbs | 0 g |
| Fat | 14 g |
About 41% of the calories come from protein, 0% from carbs and 59% from fat. That works out to about 253 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 patty (85 g cooked) | 215 kcal | 22 g | 0 g | 14 g |
| 100 g | 253 kcal | 25.9 g | 0 g | 16.5 g |
| 200 g | 506 kcal | 51.8 g | 0 g | 32.9 g |
| Half serving | 108 kcal | 11 g | 0 g | 7 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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