1 bowl (~350 g) with fruit and toppings has about 340 calories.
Why estimates miss: Smoothie Bowl is a multi-ingredient dish. Fruit, granola, and nut-butter toppings can push a healthy bowl well past 400 kcal. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 340 kcal |
| Protein | 10 g |
| Carbs | 55 g |
| Fat | 9 g |
About 12% of the calories come from protein, 65% from carbs and 24% from fat. That works out to about 97 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (~350 g) with fruit and toppings | 340 kcal | 10 g | 55 g | 9 g |
| 100 g | 97 kcal | 2.9 g | 15.7 g | 2.6 g |
| 200 g | 194 kcal | 5.7 g | 31.4 g | 5.1 g |
| Half serving | 170 kcal | 5 g | 27.5 g | 4.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI