1 cup raw spiralized (124g) has about 25 calories.
Salt and pat them dry before cooking so they stay firm instead of watery.
| Calories | 25 kcal |
| Protein | 1.5 g |
| Carbs | 4 g |
| Fat | 0.4 g |
About 23% of the calories come from protein, 63% from carbs and 14% from fat. That works out to about 20 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup raw spiralized (124g) | 25 kcal | 1.5 g | 4 g | 0.4 g |
| 100 g | 20 kcal | 1.2 g | 3.2 g | 0.3 g |
| 200 g | 40 kcal | 2.4 g | 6.5 g | 0.6 g |
| Half serving | 13 kcal | 0.8 g | 2 g | 0.2 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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