1 sandwich (200 g) has about 440 calories.
Why estimates miss: Chicken Salad Sandwich is a multi-ingredient dish. Most of the fat is the mayo dressing, so a Greek-yogurt swap cuts it noticeably. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 440 kcal |
| Protein | 22 g |
| Carbs | 35 g |
| Fat | 22 g |
About 21% of the calories come from protein, 33% from carbs and 46% from fat. That works out to about 220 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (200 g) | 440 kcal | 22 g | 35 g | 22 g |
| 100 g | 220 kcal | 11 g | 17.5 g | 11 g |
| 200 g | 440 kcal | 22 g | 35 g | 22 g |
| Half serving | 220 kcal | 11 g | 17.5 g | 11 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI