3 pancakes (~200 g) with 2 tbsp syrup has about 520 calories.
Why estimates miss: Buttermilk Pancakes with Syrup is a multi-ingredient dish. The syrup and butter often add more calories than the pancakes themselves. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 520 kcal |
| Protein | 8 g |
| Carbs | 90 g |
| Fat | 14 g |
About 6% of the calories come from protein, 69% from carbs and 24% from fat. That works out to about 260 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 pancakes (~200 g) with 2 tbsp syrup | 520 kcal | 8 g | 90 g | 14 g |
| 100 g | 260 kcal | 4 g | 45 g | 7 g |
| 200 g | 520 kcal | 8 g | 90 g | 14 g |
| Half serving | 260 kcal | 4 g | 45 g | 7 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI