30 g cereal + 125 ml milk has about 180 calories.
Why estimates miss: Cornflakes with Milk is a multi-ingredient dish. People count the flakes but forget the milk and the fact that a real poured bowl is often twice the boxed serving size. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 180 kcal |
| Protein | 7 g |
| Carbs | 30 g |
| Fat | 3 g |
About 16% of the calories come from protein, 69% from carbs and 15% from fat. That works out to about 600 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 30 g cereal + 125 ml milk | 180 kcal | 7 g | 30 g | 3 g |
| 100 g | 600 kcal | 23.3 g | 100 g | 10 g |
| 200 g | 1200 kcal | 46.7 g | 200 g | 20 g |
| Half serving | 90 kcal | 3.5 g | 15 g | 1.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI