1 fillet (170g) has about 185 calories.
A firm, lean fillet that grills up high in protein and low in fat.
| Calories | 185 kcal |
| Protein | 36 g |
| Carbs | 0 g |
| Fat | 4 g |
About 80% of the calories come from protein, 0% from carbs and 20% from fat. That works out to about 109 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (170g) | 185 kcal | 36 g | 0 g | 4 g |
| 100 g | 109 kcal | 21.2 g | 0 g | 2.4 g |
| 200 g | 218 kcal | 42.4 g | 0 g | 4.7 g |
| Half serving | 93 kcal | 18 g | 0 g | 2 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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