1 oz (28 g, about 49 kernels) has about 159 calories.
Shelling them yourself naturally slows your snacking pace.
| Calories | 159 kcal |
| Protein | 5.7 g |
| Carbs | 8 g |
| Fat | 12.9 g |
About 13% of the calories come from protein, 19% from carbs and 68% from fat. That works out to about 568 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g, about 49 kernels) | 159 kcal | 5.7 g | 8 g | 12.9 g |
| 100 g | 568 kcal | 20.4 g | 28.6 g | 46.1 g |
| 200 g | 1136 kcal | 40.7 g | 57.1 g | 92.1 g |
| Half serving | 80 kcal | 2.9 g | 4 g | 6.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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