1 piece (90g) has about 260 calories.
Bread size varies widely, so weigh it since a large tandoor naan can be double this.
| Calories | 260 kcal |
| Protein | 9 g |
| Carbs | 45 g |
| Fat | 5 g |
About 14% of the calories come from protein, 69% from carbs and 17% from fat. That works out to about 289 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (90g) | 260 kcal | 9 g | 45 g | 5 g |
| 100 g | 289 kcal | 10 g | 50 g | 5.6 g |
| 200 g | 578 kcal | 20 g | 100 g | 11.1 g |
| Half serving | 130 kcal | 4.5 g | 22.5 g | 2.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI