1 oz (28 g) has about 110 calories.
It is calorie-dense, so a light 1-tablespoon sprinkle is closer to 20 kcal.
| Calories | 110 kcal |
| Protein | 10 g |
| Carbs | 1 g |
| Fat | 7 g |
About 37% of the calories come from protein, 4% from carbs and 59% from fat. That works out to about 393 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 110 kcal | 10 g | 1 g | 7 g |
| 100 g | 393 kcal | 35.7 g | 3.6 g | 25 g |
| 200 g | 786 kcal | 71.4 g | 7.1 g | 50 g |
| Half serving | 55 kcal | 5 g | 0.5 g | 3.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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