1 bowl (~400 g) has about 590 calories.
Why estimates miss: Taco Salad is a multi-ingredient dish. The fried tortilla shell, cheese, and sour cream push this far above a plain salad. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 590 kcal |
| Protein | 28 g |
| Carbs | 40 g |
| Fat | 35 g |
About 19% of the calories come from protein, 27% from carbs and 54% from fat. That works out to about 148 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (~400 g) | 590 kcal | 28 g | 40 g | 35 g |
| 100 g | 148 kcal | 7 g | 10 g | 8.8 g |
| 200 g | 295 kcal | 14 g | 20 g | 17.5 g |
| Half serving | 295 kcal | 14 g | 20 g | 17.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI