1 cup in pods (~150 g) has about 120 calories.
A simple, protein-rich snack whose count reflects only the edible beans, not the pods you discard.
| Calories | 120 kcal |
| Protein | 11 g |
| Carbs | 9 g |
| Fat | 5 g |
About 35% of the calories come from protein, 29% from carbs and 36% from fat. That works out to about 80 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup in pods (~150 g) | 120 kcal | 11 g | 9 g | 5 g |
| 100 g | 80 kcal | 7.3 g | 6 g | 3.3 g |
| 200 g | 160 kcal | 14.7 g | 12 g | 6.7 g |
| Half serving | 60 kcal | 5.5 g | 4.5 g | 2.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI