1 patty with cheese (200g) has about 420 calories.
Why estimates miss: Bunless Cheeseburger is a multi-ingredient dish. Dropping the bun removes nearly all the carbs while keeping the protein high. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 420 kcal |
| Protein | 30 g |
| Carbs | 3 g |
| Fat | 32 g |
About 29% of the calories come from protein, 3% from carbs and 69% from fat. That works out to about 210 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 patty with cheese (200g) | 420 kcal | 30 g | 3 g | 32 g |
| 100 g | 210 kcal | 15 g | 1.5 g | 16 g |
| 200 g | 420 kcal | 30 g | 3 g | 32 g |
| Half serving | 210 kcal | 15 g | 1.5 g | 16 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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