1 tail (145g meat) has about 150 calories.
Plain steamed lobster is lean, but drawn butter can double the calories.
| Calories | 150 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 3 g |
About 76% of the calories come from protein, 5% from carbs and 18% from fat. That works out to about 103 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tail (145g meat) | 150 kcal | 28 g | 2 g | 3 g |
| 100 g | 103 kcal | 19.3 g | 1.4 g | 2.1 g |
| 200 g | 207 kcal | 38.6 g | 2.8 g | 4.1 g |
| Half serving | 75 kcal | 14 g | 1 g | 1.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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