1 large bowl (330g) has about 540 calories.
Why estimates miss: Cobb Salad (No Croutons) is a multi-ingredient dish. The bacon, egg, and blue cheese drive the fat, so portion those toppings carefully. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 540 kcal |
| Protein | 35 g |
| Carbs | 10 g |
| Fat | 40 g |
About 26% of the calories come from protein, 7% from carbs and 67% from fat. That works out to about 164 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large bowl (330g) | 540 kcal | 35 g | 10 g | 40 g |
| 100 g | 164 kcal | 10.6 g | 3 g | 12.1 g |
| 200 g | 327 kcal | 21.2 g | 6.1 g | 24.2 g |
| Half serving | 270 kcal | 17.5 g | 5 g | 20 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI