How Many Calories in Greek Yogurt Parfait?

1 cup with granola and berries (250 g) has about 260 calories.

Why estimates miss: Greek Yogurt Parfait is a multi-ingredient dish. The granola drives most of the carbs, so a heavier topping can add 100+ kcal fast. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.

Nutrition (1 cup with granola and berries (250 g))

Where the calories come from

About 24% of the calories come from protein, 55% from carbs and 21% from fat. That works out to about 104 calories per 100 g.

• Protein: 24% (60 kcal)
• Carbs: 55% (140 kcal)
• Fat: 21% (54 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

Measure it from a photo — get CalDesk AI

Related foods

• Calories in Greek Yogurt (Plain, Nonfat) — fewer calories, more protein (110 kcal)
• Calories in Greek Yogurt with Honey — fewer calories, more protein (170 kcal)
• Calories in BBQ Chicken Pizza Slice — similar macros (280 kcal)
• Calories in Hawaiian Pizza Slice — similar macros (265 kcal)
• Calories in Greek Yogurt with Granola and Berries — same category (300 kcal)
• Calories in Cornflakes with Milk — same category (180 kcal)

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