How Many Calories in Milk (2% Reduced Fat)?

1 cup (240 ml) has about 122 calories.

A full glass is one cup, so top-heavy pours can quietly add another 50 kcal.

Nutrition (1 cup (240 ml))

Where the calories come from

About 26% of the calories come from protein, 38% from carbs and 36% from fat.

• Protein: 26% (32 kcal)
• Carbs: 38% (48 kcal)
• Fat: 36% (45 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

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Related foods

• Calories in Greek Yogurt (Plain, Nonfat) — fewer calories, more protein (110 kcal)
• Calories in Greek Yogurt with Honey — more protein (170 kcal)
• Calories in Wonton Soup — similar macros (135 kcal)
• Calories in Hot and Sour Soup — similar macros (100 kcal)
• Calories in Whole Milk — same category (150 kcal)
• Calories in Cottage Cheese (2% Lowfat) — same category (90 kcal)

Other foods

• Calories in Cheeseburger
• Calories in Big Mac
• Calories in Whopper
• Calories in French Fries
• Calories in Chicken Nuggets
• Calories in McChicken
• Calories in Hot Dog
• Calories in Onion Rings

← All foods calorie guide