1 sandwich (~142 g) has about 390 calories.
Why estimates miss: Fish Sandwich is a multi-ingredient dish. Breaded fish and tartar sauce add more fat than the lean fillet alone suggests. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 390 kcal |
| Protein | 16 g |
| Carbs | 39 g |
| Fat | 19 g |
About 16% of the calories come from protein, 40% from carbs and 44% from fat. That works out to about 275 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (~142 g) | 390 kcal | 16 g | 39 g | 19 g |
| 100 g | 275 kcal | 11.3 g | 27.5 g | 13.4 g |
| 200 g | 549 kcal | 22.5 g | 54.9 g | 26.8 g |
| Half serving | 195 kcal | 8 g | 19.5 g | 9.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI