1 oz (28 g, about 18 nuts) has about 157 calories.
Cashews carry more carbs than most nuts, so portion them by weight.
| Calories | 157 kcal |
| Protein | 5.2 g |
| Carbs | 8.6 g |
| Fat | 12.4 g |
About 12% of the calories come from protein, 21% from carbs and 67% from fat. That works out to about 561 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g, about 18 nuts) | 157 kcal | 5.2 g | 8.6 g | 12.4 g |
| 100 g | 561 kcal | 18.6 g | 30.7 g | 44.3 g |
| 200 g | 1121 kcal | 37.1 g | 61.4 g | 88.6 g |
| Half serving | 79 kcal | 2.6 g | 4.3 g | 6.2 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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