1/4 cup (33 g, about 6 halves) has about 80 calories.
Drying concentrates the sugar, so a few pieces pack lots of carbs.
| Calories | 80 kcal |
| Protein | 1.1 g |
| Carbs | 20 g |
| Fat | 0.1 g |
About 5% of the calories come from protein, 94% from carbs and 1% from fat. That works out to about 242 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/4 cup (33 g, about 6 halves) | 80 kcal | 1.1 g | 20 g | 0.1 g |
| 100 g | 242 kcal | 3.3 g | 60.6 g | 0.3 g |
| 200 g | 485 kcal | 6.7 g | 121.2 g | 0.6 g |
| Half serving | 40 kcal | 0.6 g | 10 g | 0.1 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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