1/2 cup (~120g) has about 100 calories.
A light yogurt dip, though a heavy hand with olive oil raises the fat.
| Calories | 100 kcal |
| Protein | 5 g |
| Carbs | 6 g |
| Fat | 6 g |
About 20% of the calories come from protein, 24% from carbs and 55% from fat. That works out to about 83 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup (~120g) | 100 kcal | 5 g | 6 g | 6 g |
| 100 g | 83 kcal | 4.2 g | 5 g | 5 g |
| 200 g | 167 kcal | 8.3 g | 10 g | 10 g |
| Half serving | 50 kcal | 2.5 g | 3 g | 3 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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