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How Many Calories in Steamed Basmati Rice?

1 cup cooked (160g) has about 210 calories.

A generous restaurant scoop is often 1.5-2 cups, so adjust upward accordingly.

Nutrition (1 cup cooked (160g))

Calories	210 kcal
Protein	4 g
Carbs	45 g
Fat	1 g

Where the calories come from

About 8% of the calories come from protein, 88% from carbs and 4% from fat. That works out to about 131 calories per 100 g.

Protein: 8% (16 kcal)
Carbs: 88% (180 kcal)
Fat: 4% (9 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Portion	Calories	Protein	Carbs	Fat
1 cup cooked (160g)	210 kcal	4 g	45 g	1 g
100 g	131 kcal	2.5 g	28.1 g	0.6 g
200 g	263 kcal	5 g	56.3 g	1.3 g
Half serving	105 kcal	2 g	22.5 g	0.5 g

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

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Related foods

Calories in Rice Cakes with Almond Butter — fewer calories, more protein (170 kcal)
Calories in Cauliflower Rice — fewer calories (30 kcal)
Calories in Mango Lassi — similar macros (210 kcal)
Calories in Baked Potato — similar macros (165 kcal)
Calories in Mexican Rice — same category (250 kcal)
Calories in Vegetable Fried Rice — same category (275 kcal)

Other foods

← All foods calorie guide