1 sandwich (250 g) has about 490 calories.
Why estimates miss: Pulled Pork Sandwich is a multi-ingredient dish. Carbs climb with the sweet BBQ sauce, so sauce lightly if you are watching sugar. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 490 kcal |
| Protein | 30 g |
| Carbs | 50 g |
| Fat | 18 g |
About 25% of the calories come from protein, 41% from carbs and 34% from fat. That works out to about 196 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (250 g) | 490 kcal | 30 g | 50 g | 18 g |
| 100 g | 196 kcal | 12 g | 20 g | 7.2 g |
| 200 g | 392 kcal | 24 g | 40 g | 14.4 g |
| Half serving | 245 kcal | 15 g | 25 g | 9 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI