1 scoop in water (~300 ml) has about 130 calories.
Why estimates miss: Whey Protein Shake is a multi-ingredient dish. Mixing with milk instead of water can add 80-120 calories and shift the macros. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 130 kcal |
| Protein | 25 g |
| Carbs | 4 g |
| Fat | 2 g |
About 75% of the calories come from protein, 12% from carbs and 13% from fat.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 scoop in water (~300 ml) | 130 kcal | 25 g | 4 g | 2 g |
| Half serving | 65 kcal | 12.5 g | 2 g | 1 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI