1 serving (300 g) has about 410 calories.
Fatty lamb slow-cooked in an oil-rich gravy renders a lot of hidden fat that stays dissolved in the sauce you scoop up.
| Calories | 410 kcal |
| Protein | 28 g |
| Carbs | 10 g |
| Fat | 28 g |
About 28% of the calories come from protein, 10% from carbs and 62% from fat. That works out to about 137 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (300 g) | 410 kcal | 28 g | 10 g | 28 g |
| 100 g | 137 kcal | 9.3 g | 3.3 g | 9.3 g |
| 200 g | 273 kcal | 18.7 g | 6.7 g | 18.7 g |
| Half serving | 205 kcal | 14 g | 5 g | 14 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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