6 oz (170 g) has about 380 calories.
The leanest steak cut, but the bacon wrap and butter finish it's usually served with can add more calories than the beef itself.
| Calories | 380 kcal |
| Protein | 46 g |
| Carbs | 0 g |
| Fat | 20 g |
About 51% of the calories come from protein, 0% from carbs and 49% from fat. That works out to about 224 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 oz (170 g) | 380 kcal | 46 g | 0 g | 20 g |
| 100 g | 224 kcal | 27.1 g | 0 g | 11.8 g |
| 200 g | 447 kcal | 54.1 g | 0 g | 23.5 g |
| Half serving | 190 kcal | 23 g | 0 g | 10 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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