1 plate (~300 g) has about 430 calories.
Why estimates miss: Penne Arrabbiata is a multi-ingredient dish. A leaner tomato-chili pasta whose calories hinge mostly on the finishing oil. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 430 kcal |
| Protein | 12 g |
| Carbs | 70 g |
| Fat | 11 g |
About 11% of the calories come from protein, 66% from carbs and 23% from fat. That works out to about 143 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (~300 g) | 430 kcal | 12 g | 70 g | 11 g |
| 100 g | 143 kcal | 4 g | 23.3 g | 3.7 g |
| 200 g | 287 kcal | 8 g | 46.7 g | 7.3 g |
| Half serving | 215 kcal | 6 g | 35 g | 5.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI