1 slice (28g) has about 70 calories.
A sandwich uses two slices, so double these figures for the bread alone.
| Calories | 70 kcal |
| Protein | 3.5 g |
| Carbs | 12 g |
| Fat | 1 g |
About 20% of the calories come from protein, 68% from carbs and 13% from fat. That works out to about 250 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (28g) | 70 kcal | 3.5 g | 12 g | 1 g |
| 100 g | 250 kcal | 12.5 g | 42.9 g | 3.6 g |
| 200 g | 500 kcal | 25 g | 85.7 g | 7.1 g |
| Half serving | 35 kcal | 1.8 g | 6 g | 0.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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