1 bowl (~400 g, salmon or mixed protein) has about 550 calories.
Why estimates miss: Poke Bowl is a multi-ingredient dish. The protein choice moves the count the most: salmon, spicy-mayo tuna, or tofu bowls run 50-150 kcal above a lean tuna poke, and the sushi-rice base plus avocado and sauce drizzles do the rest. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 60 g |
| Fat | 22 g |
About 20% of the calories come from protein, 44% from carbs and 36% from fat. That works out to about 138 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (~400 g, salmon or mixed protein) | 550 kcal | 28 g | 60 g | 22 g |
| 100 g | 138 kcal | 7 g | 15 g | 5.5 g |
| 200 g | 275 kcal | 14 g | 30 g | 11 g |
| Half serving | 275 kcal | 14 g | 30 g | 11 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI