1/2 cup (110g) has about 280 calories.
Why estimates miss: Egg Salad is a multi-ingredient dish. Calories swing a lot with how much mayo you fold in, so measure the dressing. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 2 g |
| Fat | 25 g |
About 17% of the calories come from protein, 3% from carbs and 80% from fat. That works out to about 255 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup (110g) | 280 kcal | 12 g | 2 g | 25 g |
| 100 g | 255 kcal | 10.9 g | 1.8 g | 22.7 g |
| 200 g | 509 kcal | 21.8 g | 3.6 g | 45.5 g |
| Half serving | 140 kcal | 6 g | 1 g | 12.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI