2 poached eggs, muffin, ham, hollandaise (~250 g) has about 550 calories.
Why estimates miss: Eggs Benedict is a multi-ingredient dish. The butter-rich hollandaise sauce drives most of the fat and calories here. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 550 kcal |
| Protein | 24 g |
| Carbs | 30 g |
| Fat | 36 g |
About 18% of the calories come from protein, 22% from carbs and 60% from fat. That works out to about 220 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 poached eggs, muffin, ham, hollandaise (~250 g) | 550 kcal | 24 g | 30 g | 36 g |
| 100 g | 220 kcal | 9.6 g | 12 g | 14.4 g |
| 200 g | 440 kcal | 19.2 g | 24 g | 28.8 g |
| Half serving | 275 kcal | 12 g | 15 g | 18 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI