1 cup (240 g) has about 260 calories.
Why estimates miss: Broccoli Cheddar Soup is a multi-ingredient dish. The cheese and cream make this one of the richest soups per cup. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 260 kcal |
| Protein | 10 g |
| Carbs | 16 g |
| Fat | 18 g |
About 15% of the calories come from protein, 24% from carbs and 61% from fat. That works out to about 108 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (240 g) | 260 kcal | 10 g | 16 g | 18 g |
| 100 g | 108 kcal | 4.2 g | 6.7 g | 7.5 g |
| 200 g | 217 kcal | 8.3 g | 13.3 g | 15 g |
| Half serving | 130 kcal | 5 g | 8 g | 9 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI