1 roll (~110 g) has about 340 calories.
Why estimates miss: Cinnamon Roll is a multi-ingredient dish. Icing and butter filling push calories up fast on larger mall-style rolls. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 340 kcal |
| Protein | 5 g |
| Carbs | 51 g |
| Fat | 13 g |
About 6% of the calories come from protein, 60% from carbs and 34% from fat. That works out to about 309 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (~110 g) | 340 kcal | 5 g | 51 g | 13 g |
| 100 g | 309 kcal | 4.5 g | 46.4 g | 11.8 g |
| 200 g | 618 kcal | 9.1 g | 92.7 g | 23.6 g |
| Half serving | 170 kcal | 2.5 g | 25.5 g | 6.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI