1 medium serving (~120 g) has about 300 calories.
'Healthier' by reputation, but fried in the same oil they land close to regular fries.
| Calories | 300 kcal |
| Protein | 3 g |
| Carbs | 40 g |
| Fat | 14 g |
About 4% of the calories come from protein, 54% from carbs and 42% from fat. That works out to about 250 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium serving (~120 g) | 300 kcal | 3 g | 40 g | 14 g |
| 100 g | 250 kcal | 2.5 g | 33.3 g | 11.7 g |
| 200 g | 500 kcal | 5 g | 66.7 g | 23.3 g |
| Half serving | 150 kcal | 1.5 g | 20 g | 7 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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