How Many Calories in Cheese and Crackers?

4 crackers + 1 oz cheese has about 230 calories.

Why estimates miss: Cheese and Crackers is a multi-ingredient dish. Cracker size and how generously you slice the cheese make this easy to underestimate. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.

Nutrition (4 crackers + 1 oz cheese)

Where the calories come from

About 14% of the calories come from protein, 31% from carbs and 55% from fat.

• Protein: 14% (32 kcal)
• Carbs: 31% (72 kcal)
• Fat: 55% (126 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

Measure it from a photo — get CalDesk AI

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