1 cup (245 g) has about 200 calories.
Why estimates miss: New England Clam Chowder is a multi-ingredient dish. A restaurant bread bowl can double these numbers, so log it separately. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 200 kcal |
| Protein | 9 g |
| Carbs | 18 g |
| Fat | 11 g |
About 17% of the calories come from protein, 35% from carbs and 48% from fat. That works out to about 82 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (245 g) | 200 kcal | 9 g | 18 g | 11 g |
| 100 g | 82 kcal | 3.7 g | 7.3 g | 4.5 g |
| 200 g | 163 kcal | 7.3 g | 14.7 g | 9 g |
| Half serving | 100 kcal | 4.5 g | 9 g | 5.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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