1 skewer (150 g) has about 290 calories.
Why estimates miss: Grilled Beef Kebab is a multi-ingredient dish. The oil-and-yogurt marinade and any brushing between turns on the grill add fat that a plain 'just grilled meat' guess misses. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 290 kcal |
| Protein | 40 g |
| Carbs | 4 g |
| Fat | 12 g |
About 56% of the calories come from protein, 6% from carbs and 38% from fat. That works out to about 193 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 skewer (150 g) | 290 kcal | 40 g | 4 g | 12 g |
| 100 g | 193 kcal | 26.7 g | 2.7 g | 8 g |
| 200 g | 387 kcal | 53.3 g | 5.3 g | 16 g |
| Half serving | 145 kcal | 20 g | 2 g | 6 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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