2 rolls (180 g) has about 180 calories.
Why estimates miss: Fresh Spring Rolls is a multi-ingredient dish. The rolls themselves are genuinely light, but the peanut or hoisin dipping sauce can add more calories than the rolls if you dunk generously. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 180 kcal |
| Protein | 10 g |
| Carbs | 28 g |
| Fat | 3 g |
About 22% of the calories come from protein, 63% from carbs and 15% from fat. That works out to about 100 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 rolls (180 g) | 180 kcal | 10 g | 28 g | 3 g |
| 100 g | 100 kcal | 5.6 g | 15.6 g | 1.7 g |
| 200 g | 200 kcal | 11.1 g | 31.1 g | 3.3 g |
| Half serving | 90 kcal | 5 g | 14 g | 1.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI