1 fillet (170g) has about 220 calories.
A thick, meaty white fish that delivers big protein for its calories.
| Calories | 220 kcal |
| Protein | 42 g |
| Carbs | 0 g |
| Fat | 5 g |
About 79% of the calories come from protein, 0% from carbs and 21% from fat. That works out to about 129 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (170g) | 220 kcal | 42 g | 0 g | 5 g |
| 100 g | 129 kcal | 24.7 g | 0 g | 2.9 g |
| 200 g | 259 kcal | 49.4 g | 0 g | 5.9 g |
| Half serving | 110 kcal | 21 g | 0 g | 2.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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