1 medium (~125 g) has about 420 calories.
The lattice cut exposes more surface area to the fryer, so these absorb more oil than a flat-cut fry that trackers use as a proxy.
| Calories | 420 kcal |
| Protein | 5 g |
| Carbs | 45 g |
| Fat | 24 g |
About 5% of the calories come from protein, 43% from carbs and 52% from fat. That works out to about 336 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (~125 g) | 420 kcal | 5 g | 45 g | 24 g |
| 100 g | 336 kcal | 4 g | 36 g | 19.2 g |
| 200 g | 672 kcal | 8 g | 72 g | 38.4 g |
| Half serving | 210 kcal | 2.5 g | 22.5 g | 12 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI