1 serving (~350 g) has about 700 calories.
Why estimates miss: Chicken Parmigiana is a multi-ingredient dish. Breading, frying oil and melted cheese stack up on top of the chicken. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 700 kcal |
| Protein | 45 g |
| Carbs | 45 g |
| Fat | 36 g |
About 26% of the calories come from protein, 26% from carbs and 47% from fat. That works out to about 200 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (~350 g) | 700 kcal | 45 g | 45 g | 36 g |
| 100 g | 200 kcal | 12.9 g | 12.9 g | 10.3 g |
| 200 g | 400 kcal | 25.7 g | 25.7 g | 20.6 g |
| Half serving | 350 kcal | 22.5 g | 22.5 g | 18 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI